Welcome.

Gone are the days when rich creamy sauces and a knob of butter added here and there to everyday meals was the norm.

Modern meals require plenty of speed in preparation, great taste and good nutrition. Enlightened cooks don't need the addition of ingredients high in fat to make a difference between a memorable and an everyday meal.

Anything from a pasta sauce to a casserole is enhanced by the use of yogurt as an ingredient, and with varieties made from full cream or reduced fat milk available, it's up to us which path we choose.