Ingredients:
• 1 cup wholemeal flour
• 1 cup flour
• ½ cup oat bran
• 1 tsp baking powder
• 1 tsp baking soda 1 tsp ground cinnamon
• ½ cup walnuts, chopped coarsely
• 2 apples, peeled and finely chopped
• 1 egg whisked
• ¾ cup EASIYO yogurt
• ½ cup golden syrup
• 3 tbsp oil
• 1 tsp vanilla essence


Method:
In a large bowl mix the flours, oat bran, baking powder, baking soda and cinnamon.
Stir in the walnuts and chopped apples.
In a medium bowl combine the egg, yogurt, golden syrup, oil and vanilla.
Pour the liquid ingredients over the flour mixture.
Stir to combine but don’t over mix.
Add the batter to a lightly greased loaf tin.

Bake in a preheated moderate oven 180°C about 1 hour or until a cake skewer inserted in the centre comes out clean.
Remove from oven and let stand in pan 10 minutes.
Turn onto wire rack until cool.

Serve with either of the following spreads:
*Combine ¼ cup EASIYO apricot flavouring with 1 tbsp orange juice. Heat briefly and stir to mix.
*Combine ½ cup drained EASIYO yogurt (8-10 hours) with 1-2 tbsp EASIYO Apricot flavouring.